A coaching-first fitness experience combining expert guidance, personalised support, and a community that keeps you consistent.
Where Coaching, Community & Consistency Build Life-Changing Results
Where Coaching, Community & Consistency Build Life-Changing Results
Expert coaches, personalised support, and a community that keeps you consistent — so you finally get the results you’ve been working for.
Gyms give you access. Flow gives you results.
Gyms give you access. Flow gives you results.
A complete coaching system built around you — expert-led sessions, personalised support, and clear progress you can see and feel.
A complete coaching system built around you — expert-led sessions, personalised support, and clear progress you can see and feel.
Coaching Over Access
We don’t just give you a membership — we give you a plan.
Every session is coached, structured, and tailored. No more guessing, wandering the gym floor, or hoping you're doing it right.
A Proven Training System — Not Random Workouts
Programmed monthly cycles designed for real strength, fitness and body composition results.
Not just “workouts” — a system that builds progress week after week.
A Community That Lifts You Up
Mersea’s most supportive fitness family.
No ego, no judgement — just people improving together.
This is why members stay for years, not weeks.
This is why members stay for years, not weeks.
EXCELLENT
⭐️⭐️⭐️⭐️⭐️
⭐️⭐️⭐️⭐️⭐️
Based on 110 reviews
What our members say...
What our members say...
★★★★★
★★★★★
Joining Flow has genuinely been one of the best decisions I’ve ever made... It’s completely transformed my life – both physically and mentally.
From the moment I walk through the door, I’m welcomed by the kindest, most encouraging and genuine team and a community that feels more like a family than a gym.
From the moment I walk through the door, I’m welcomed by the kindest, most encouraging and genuine team and a community that feels more like a family than a gym.
Amber Pearce
★★★★★
★★★★★
I can't say enough about the incredible experience at Flow. From the moment you walk in, you're greeted with an energy that is both uplifting and inspiring.
The equipment is bespoke with individual stations that house everything you need to get a fantastic workout, no matter what your age or fitness level. I am 58 with health issues and aches and pains and thought it was too late. NOT TRUE.
The equipment is bespoke with individual stations that house everything you need to get a fantastic workout, no matter what your age or fitness level. I am 58 with health issues and aches and pains and thought it was too late. NOT TRUE.
Valerie Francis
★★★★★
★★★★★
Definitely best decision I’ve made this year! The coaches are great, really encouraging and helpful if you’re doing something you struggle with.
As a 68 year old who just got over some fairly difficult health issues Flow has given me the belief that I am strong and will only get stronger, this has done wonders for my physical and mental health highly recommend Tom and the rest of staff at Flow
As a 68 year old who just got over some fairly difficult health issues Flow has given me the belief that I am strong and will only get stronger, this has done wonders for my physical and mental health highly recommend Tom and the rest of staff at Flow
Annie Jones
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EXCELLENT
⭐️⭐️⭐️⭐️⭐️
⭐️⭐️⭐️⭐️⭐️
Based on 110 reviews
What our members say...
What our members say...
★★★★★
★★★★★
Joining Flow has genuinely been one of the best decisions I’ve ever made... It’s completely transformed my life – both physically and mentally.
From the moment I walk through the door, I’m welcomed by the kindest, most encouraging and genuine team and a community that feels more like a family than a gym.
From the moment I walk through the door, I’m welcomed by the kindest, most encouraging and genuine team and a community that feels more like a family than a gym.
Amber Pearce
★★★★★
★★★★★
I can't say enough about the incredible experience at Flow. From the moment you walk in, you're greeted with an energy that is both uplifting and inspiring.
The equipment is bespoke with individual stations that house everything you need to get a fantastic workout, no matter what your age or fitness level. I am 58 with health issues and aches and pains and thought it was too late. NOT TRUE.
The equipment is bespoke with individual stations that house everything you need to get a fantastic workout, no matter what your age or fitness level. I am 58 with health issues and aches and pains and thought it was too late. NOT TRUE.
Valerie Francis
★★★★★
★★★★★
Definitely best decision I’ve made this year! The coaches are great, really encouraging and helpful if you’re doing something you struggle with.
As a 68 year old who just got over some fairly difficult health issues Flow has given me the belief that I am strong and will only get stronger, this has done wonders for my physical and mental health highly recommend Tom and the rest of staff at Flow
As a 68 year old who just got over some fairly difficult health issues Flow has given me the belief that I am strong and will only get stronger, this has done wonders for my physical and mental health highly recommend Tom and the rest of staff at Flow
Annie Jones
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What We Do
Our foundation begins with goal-specific, tailored exercises that align with your current fitness level, unique body, and desired speed of progression.
This is not a one-size-fits-all approach, and we don't believe in giving our members a machine and letting them figure it out alone. We coach through each and every movement, giving clear targets and technique guidance throughout, so you never feel stuck for progress or unsure if you're moving correctly.
The next element is fueling and nourishing your body to lay the foundations for an active lifestyle, specific to you and your goals. Here at FLOW, you'll receive individualized and tailored guidance for your nutrition to create new healthy habits for amazing results that actually last.
Our final element focuses on recovery, because we know exercise might be where the physical work is done, but our bodies and fitness really change through the recovery process afterward.
Whether it's staying hydrated, improving your sleep quality, reducing stress, or staying mobile outside of the gym - we're here to provide the tools and education to support your goals and make 'Wellness and Recovery' a part of your normal life.
FAQ's
FAQ's
WHERE IS YOUR GYM?
WHERE IS YOUR GYM?
We're based on Kingsland Road in West Mersea, Colchester. Our car parks and main facilities are located just behind the St Helena Hospice building. see here.
WHEN ARE THE SESSIONS?
WHEN ARE THE SESSIONS?
We have sessions available every weekday morning (between 6-10am) aftternoon's (Between 1-3pm) and evening (5-8.15pm) plus Saturday mornings (8-11am). You can come to whichever sessions suit you best.
HOW LONG ARE THE SESSIONS?
HOW LONG ARE THE SESSIONS?
Every session is 45 minutes long.
ARE THE SESSION DAYS AND TIMES FLEXIBLE?
ARE THE SESSION DAYS AND TIMES FLEXIBLE?
Of course. Simply book whichever sessions suits your schedule best each week.
WHEN DOES IT START?
WHEN DOES IT START?
Once you've completed payment and attended an intro session you can start right away.
DO I NEED TO BE FIT ALREADY?
DO I NEED TO BE FIT ALREADY?
No – we'll make sure you're working at a pace that matches your experience and fitness level.
HOW DO I SIGN UP?
Click Here to secure your space on our 12 Week Trial Programme.
WHAT IF IT DOESN'T WORK FOR ME?
If you stick to the programme and don't see results, we'll give you double your money back.
WHAT HAPPENS AFTER?
WHAT HAPPENS AFTER?
It's your choice – you can become a full member or if you decide we're not for you, we can part ways with no hard feelings.
Don't miss out - Secure Your Place Today
FREE 100 RECIPE BOOK NUTRITION GUIDE
FREE 100 RECIPE BOOK NUTRITION GUIDE
Discover some of the recipes we use to help our members get in the best shape of their lives without having to eat chicken and broccoli for every meal.
FIND US
47 Kingsland Road
West Mersea
Colchester
Essex
CO5 8RA