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12 WEEK CHALLENGE
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MEMBERS
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12 WEEK CHALLENGE
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MEMBERS
LIFE CHANGING PERSONAL TRAINING
IN A COMMUNITY THAT FEELS LIKE FAMILY.
HOW IT WORKS
A Life Changing Wellness Programme:

Energising personal training sessions built with you in mind

Proven programs that are tried and tested

a tailored nutrition approach built around your lifestyle

Support, guidance and accountability from coaches who care
GET STARTED
 12 WEEK 
CHALLENGE
GET STARTED
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A LAZER FOCUSSED PLAN
You'll always have a plan to follow and know exactly what to focus on to achieve your goals
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TRAINING & GUIDANCE
we'll teach you everything you need to know about nutrition, training and mindset so you can make smarter choices for the rest of your life!
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SUPPORT
You will never get stuck, you'll meet with your coach regularly and you are only a ever message away from getting all the help that you need
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ACCOUNTABILITY
You'll be held accountability with personalised targets and private check-ins
COMMUNITY
you'll be part of a thriving community that lifts your standards and wants to see you win!
gps_fixed
A LAZER FOCUSSED PLAN
You'll always have a plan to follow and know exactly what to focus on to achieve your goals
date_range
TRAINING & GUIDANCE
we'll teach you everything you need to know about nutrition, training and mindset so you can make smarter choices for the rest of your life!
group
SUPPORT
You will never get stuck, you'll meet with your coach regularly and you are only a ever message away from getting all the help that you need
whatshot
ACCOUNTABILITY
You'll be held accountability with personalised targets and private check-ins
COMMUNITY
you'll be part of a thriving community that lifts your standards and wants to see you win!
FEELING STUCK?
We help you transform your body, elevate your health and move better than ever before.
START YOUR JOURNEY
MAKE A CHANGE
No more Yo-Yo approaches. Goodbye boring diets. See ya later dull workouts.
LET'S DO THIS
A PEOPLE FIRST APPROACH
We help you achieve your goals, improve your wellness and feel your best, judgement free in a community that feels like family.
12 WEEK CHALLENGE
ANY FITNESS LEVEL

Never stepped foot in a gym before? Completely new to training?

No problem - This is perfect for you!

START YOUR TRIAL
START TODAY

Get Life Changing Results.

Transform your body - Time to feel awesome and improve your health.

GET INFO
LOCAL ORIGIN
Celebrating our 14th year of business in our Mersea Island Home.
GET STARTED
WELCOME TO YOUR NEW FITNESS HOME
Transform your body - Time to feel awesome and improve your health.
GET STARTED
47 Kingsland Road
West Mersea, CO58RA
07798 504 779
Turn left when you reach the St Helena Hospice to find our carpark and entrance.
FREE NUTRITION FOR FAT LOSS GUIDE

Discover some of the methods we use to help our members get in the best shape of their lives without having to eat chicken and broccoli for every meal.

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JOIN TEAM 
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GET STARTED 
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FIND US
47 Kingsland Road
West Mersea
Colchester
Essex
CO5 8RA
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