STARTING SOON!
Kick Start Your Fitness
28 DAY CHALLENGE
Are You Ready to Transform Your Body, Fitness & Wellness?
DOES THIS SOUND LIKE YOU?
- You want to look and feel great in 2024
- You want to lose up to 3kg of body fat in just 28 days
- You want to move better, feel stronger, have more energy and work on your health 360°?
- You aren't afraid of commitment - we want you to stick around for the full 28 days so you can get great results
- You're a team player who is happy to train in a friendly, supportive environment
- You feel frustrated with your lack of progress and want to turn it around
- You want to get in shape and feel strong without being restricted and sacrificing your social life
- You're ready, willing and able to invest in yourself and your health
- You want to follow a program that is proven to get results
If the answer is yes - then you're a great fit for this trial.
GET IN THE BEST SHAPE OF YOUR LIFE
IN THE SAFEST POSSIBLE WAY
Since we started FLOW we've helped hundreds of men and women around Mersea, Colchester and beyond transform their body and change their life, we want to help you too.
+ You've tried every nutrition or training plan that's out there
+ You're a complete beginner looking to get started
+ Or you're an experienced gym-goer looking to push to the next level
+ Achieve noticeable results without restricting your diet or social life
+ Build a leaner, stronger, more defined body
+ Improve your sleep and feel more energised
+ Be coached through a goal-specific program that is scientifically proven to work
+ Become part of our supportive community
HOW DOES THE CHALLENGE WORK?
You bring the effort and commitment, we'll provide the rest.
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GROUP COACHING SESSIONS (Value £59)
Three sessions a week with expert coaches who'll make sure you're working hard and making real a long-lasting changes to your body.
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BODY TRANSFORMATION PROGRAM (Value £49)
Follow a system that has been tried, tested and proven to produce impressive body transformations.
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DEDICATED PERSONAL COACH (Value £99)
Who will be on hand daily via our app to hold you accountable and keep you on track every step of the way.
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BODY MEASUREMENTS (Value £39)
We'll take key measurements, so we can see where you're at, plan your training and nutrition program keep track of your physical progress.
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WEEKLY CHECK INS (Value £59)
Where your dedicated personal coach will provide resources and strategies to make sure you’re heading towards your goals.
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FLEXIBLE NUTRITION COACHING (Value £59)
A flexible approach so you can get in shape without having to eat chicken and broccoli for every meal.
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A SUPPORTIVE COMMUNITY (Priceless)
You’re not alone on your journey, our online community is full of like-minded people supporting and motivating each other along the way.
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BONUS NUTRITION COURSE (Value £39)
Learn the ins and outs of simple, flexible nutrition so you never have to struggle with "dieting" ever again.
Now, if you were to buy all of these things separately the total investment would be well over £400.
BUT AS PART OF OUR NEW CLIENT OFFER YOU GET ALL OF THE ABOVE FOR JUST...
AND THIS INCLUDES...
GUARANTEED RESULTS OR DOUBLE YOUR MONEY BACK
Simply click the button below, enter your details and one of our transformation coaches will be in touch to arrange getting you started.
WARNING: If you're looking for another quick "quick fix" or a "magic pill" then this is NOT for you.
"More Than 12% Body Fat, 2-3 Dress Sizes, But My Mental Health Has Improved The Most."
"I can still enjoy cake and make progress!"
This Might Just Be...
THE BOLDEST GUARANTEE IN THE WORLD
Our body transformation system has been battle tested by literally hundreds of people and it's been proven to deliver outstanding results time and time again.
We're so confident in the effectiveness of this program that we're able to promise GUARANTEED RESULTS OR DOUBLE YOUR MONEY BACK.
If you stick to the program, follow our advice and somehow don't get results then we'll refund every penny money you invested to say sorry for wasting your time.
You literally have nothing to lose.
Check out more success stories below...
"I Saw A Photo Of Myself On Holiday And Thought 'I NEED TO DO SOMETHING ABOUT THIS..."
"It's Been A Game Changer For Me And I've Never Looked Back"
START YOUR CHALLENGE
Simply click the button below, enter your details and one of our transformation coaches will be in touch to arrange getting you started.
WHAT HAPPENS NEXT?
Step 1
Click the button and fill in a few simple details.
Step 2
One of our transformation coaches will be in touch to arrange getting you started.
Step 3
Complete payment to secure your place on the challenge.
Step 4
Attend your intro session and start the challenge.
ANSWERS TO THE USUAL QUESTIONS
+ SESSION DAYS AND TIMES
WHEN ARE THE SESSIONS?
We have sessions available at 7.30am, 8.15am, 9am, 6pm, 6.45pm and 7.15pm every weekday plus Saturday mornings at 8.15am, 9am and 9.45am. You can come to whichever three sessions suit you best each week.
+ THE PRICE
HOW MUCH IS THE CHALLENGE?
The challenge is £129 £99, this includes - a dedicated personal coach, body transformation program, three coaching sessions a week, nutrition support, supportive community, weekly check ins and guaranteed results.
+ START DATE
WHEN DOES IT START?
Once you've completed payment and attended an intro session you can start the program right away.
+ NO EXPERIENCE NECESSARY
DO I HAVE TO BE FIT ALREADY?
Nope, everything is tailored to your current level of strength and fitness. No matter what your starting point is we'll coach you to get fitter, stronger and leaner over the course of the trial.
+ BECOMING A MEMBER
WHAT HAPPENS AFTER THE CHALLENGE?
It’s completely your choice. You can carry on as a fully fledged member by choosing the membership option that works best for you or if you decide our gym isn’t for you we can part ways with no hard feelings.
+ GUARANTEED RESULTS
WHAT IF I DON'T GET RESULTS?
If you follow our advice and stick to the program we absolutely guarantee that you'll get impressive results but if, for whatever reason, you do that and don't make progress we'll give you all of your money back.