ZERO TO SIXTY IN 3 MONTHS
GET STARTED WITH FLOW ACCELERATE
GET STARTED WITH FLOW ACCELERATE
FLOW (For Love Of Wellness) was born to cater for those who want to live their best lives. Those wanting to not just look their best, but FEEL their best.
Local to the Mersea Island Community for 15 years, we strive to empower our members fitness and wellness journeys by combining the luxury of a private, coaching only gym with the expertise of the best coaches around and industry-leading approaches – Where science meets wellness.
Our gym is for EVERYONE - From busy professionals, parents with their hands full, rehabilitation cases and athletes alike. By embracing a data driven, science backed approach, combined with our expert coaches that really care; you can achieve anything.
Our first class facility and it's services is the link to help members reach their fitness and wellness potential, in a community that feels like family.
Local to the Mersea Island Community for 15 years, we strive to empower our members fitness and wellness journeys by combining the luxury of a private, coaching only gym with the expertise of the best coaches around and industry-leading approaches – Where science meets wellness.
Our gym is for EVERYONE - From busy professionals, parents with their hands full, rehabilitation cases and athletes alike. By embracing a data driven, science backed approach, combined with our expert coaches that really care; you can achieve anything.
Our first class facility and it's services is the link to help members reach their fitness and wellness potential, in a community that feels like family.
DO YOU...
▫️ Want to look and feel your best in 2025?
▫️ Want to lose up to 10kg of body fat in just 12 weeks?
▫️ Want to know the most effective ways to get leaner, fitter and stronger?
▫️ Want to get in shape without sacrificing your social life?
▫️ Live or work near Mersea Island and can train at our private gym 3+ times a week?
▫️ Feel frustrated at your lack of progress and want to turn that aroud?
▫️ Want to train in a friendly, supportive, private gym environment?
▫️ Want to follow a program that is proven to get results?
If your answer is — YES, then this is for you.
We are 100% certain that when you complete this 90 day transformation program you'll feel like a different person both mentally and physically.
WHAT YOU CAN EXECT FROM THE 90 DAYS...
WHAT YOU CAN EXECT FROM THE 90 DAYS...
✔ Personal Training Sessions
Three or more sessions a week with our expert coaches, so you're guided through the program and get life changing results.
✔ Flexible nutrition system
Never miss social events or follow a weird "diet" ever again.
✔ A dedicated team of coaches
Be held accountable and get all the support you need to achieve your dream body and health.
✔ A private training facility
NOT AN OPEN GYM - A private, Fully-equipped facility with top of the range equipment - no queuing for kit or wasting time on machines that aren't right for you.
✔ Goal specific training
Follow a proven program that matches your goal of losing fat or building strength and muscle.
✔ Progress tracking body scans
See exactly how much progress you've made in each area of your body. The data doesn't lie and we can't wait to show you what can be achieved.
✔ A people first approach
We help you achieve your goals, improve your wellness and feel your best, judgement free in a community that feels like family.
and the best bit, we
GUARANTEE YOUR RESULTS
If you follow the program and don't get results then we'll happily give you double your money back.
Now, if you were to buy all of these things separately from a one-on-one personal trainer the total investment could be well over £750.
But we're not going to charge anything close to that...
In fact, the New Client Offer for this 90 Day Transformation Programme is just £349 £297 or Monthly Installments of £97
That works out at about £24 per week, which is 20% less than the average UK personal trainer charges for a single session.
For that you get everything mentioned on the page above plus GUARANTEED RESULTS.
If you follow the program and don't get results then we'll happily give you double your money back.
READY TO GET STARTED?
READY TO GET STARTED?
If you want to secure your place and transform your body and health then click the button below.
Don't miss out – secure your place today
After you register a member of our team will be in touch within 24 hours.
HEAR FROM OUR MEMBERS
HEAR FROM OUR MEMBERS
Steve wanted more structure and less time wasting from his fitness and now in just 45 minutes he can acheive more than he used to in hours!
Beth was in a tough place before joining Flow and really wanted to feel supported and build her confidence up with the guidance from our coaches.
Jayne has transformed her body and dramatically improved her strength... So much so, even her son's and the kids she teaches at school are impressed!
After recently retiring Colin really wanted to get into the gym and take his fitness and health more seriously. After going from gym to gym over the years, getting injured, bored and uncontent with his progress, Colin decided to give Flow a try.
FAQ's
FAQ's
WHERE IS YOUR GYM?
WHERE IS YOUR GYM?
We're based on Kingsland Road in West Mersea, Colchester. Our car parks and main facilities are located just behind the St Helena Hospice building. see here.
WHEN ARE THE SESSIONS?
WHEN ARE THE SESSIONS?
We have sessions available every weekday morning (between 6-10am) aftternoon's (Between 1-3pm) and evening (5-8.15pm) plus Saturday mornings (8-11am). You can come to whichever sessions suit you best.
HOW LONG ARE THE SESSIONS?
HOW LONG ARE THE SESSIONS?
Every session is 45 minutes long.
ARE THE SESSION DAYS AND TIMES FLEXIBLE?
ARE THE SESSION DAYS AND TIMES FLEXIBLE?
Of course. Simply book whichever sessions suits your schedule best each week.
WHEN DOES IT START?
WHEN DOES IT START?
Once you've completed payment and attended an intro session you can start right away.
DO I NEED TO BE FIT ALREADY?
DO I NEED TO BE FIT ALREADY?
No – we'll make sure you're working at a pace that matches your experience and fitness level.
HOW MUCH IS IT?
HOW MUCH IS IT?
The whole programme is currently £349 £297.
HOW DO I SIGN UP?
Click Here to secure your space on the programme.
WHAT IF IT DOESN'T WORK FOR ME?
If you stick to the programme and don't see results, we'll give you double your money back.
WHAT HAPPENS AFTER?
WHAT HAPPENS AFTER?
It's your choice – you can become a full member or if you decide we're not for you, we can part ways with no hard feelings.
Don't miss out - Secure Your Place Today