HOW DOES FLOW WORK?

+ STEP 1
DECIDE TO CHANGE YOUR LIFE

Fill in your details to join our challenge and one of the team will be in touch to arrange getting you started.

+ STEP 2
ATTEND YOUR INTRO SESSION

We begin with an intro session where we explain how everything works, analyse your body measurements and prescribe the most effective training and nutrition program for you.

+ STEP 3
GET PAIRED WITH YOUR COACH

After completing your intro session one of our expert team will be assigned as your personal coach, they'll make sure you stay on track and get results without feeling confused and overwhelmed.

+ STEP 4
LIFE CHANGING TRAINING

Every week you'll be coached through three group training sessions that are specifically designed to help you reach your fat loss or strength and muscle building goals.

+ STEP 5

WORK ON YOUR HEALTH 360

Take part in yoga classes to improve mobility, suppleness, flexibility and mindset. Encouraging better recovery, stress management and sleep quality.

+ STEP 6
GET RESULTS & ENJOY THE RIDE

Follow the program and we absolutely guarantee you’ll get impressive results, we're that confident in what we do - but if you're not happy with your progress, we will happily give you a full refund.

+ STEP 7
CONTINUE YOUR JOURNEY

By now you will totally understand our motto...

MOVEMENT IS MEDICINE

As your challenge is coming to an end your coach will assess your progress, set some targets and, should you decide FLOW is for you, discuss the different options available to continue your journey with us.

FREQUENTLY ASKED QUESTIONS... 
+ GROUP TRAINING

We take attentive coaching and combine it with an enjoyable group atmosphere and a friendly approach to provide the perfect environment to train and transform your body.

+ GOAL SPECIFIC PROGRAM

This is not a one-size-fits-all system, instead you’ll follow a training program relevant to your goals!

+ FLEXIBLE & FUN NUTRITION

We use a flexible nutrition approach so you can get results without missing social events or feeling like you’re constantly on a restrictive diet.

+ WEEKLY CHECK INS

You'll have a weekly check-in where your personal coach will provide resources and strategies to make sure you’re heading towards your goals.

+ 360 APPROACH

We offer a variety of yoga styles as well as meditation to provide a 360 approach to your journey. 

+ FRIENDLY FLOW FAMILY 

You’re not alone on your journey, FLOW is full of like-minded people inspiring each other along the way - this is something you miss out on when you train alone. When you join FLOW, you join the FAMILY.

WE HELP YOU 
ACHIEVE 360 
WELLBEING
JOIN TEAM FLOW TODAY

Transform your body and change your life without dying of boredom on the treadmill.

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FIND US
47 Kingslad Road
West Mersea
Colchester
CO5 8RA
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