Fill in your details to join our coaching programme and one of the team will be in touch to arrange getting you started.
HOW DOES FLOW WORK?
+ STEP 1
DECIDE TO CHANGE YOUR LIFE
+ STEP 2
ATTEND YOUR INTRO SESSION
We begin with an intro session where we explain how everything works, analyse your body measurements and prescribe the most effective training and nutrition program for you.
+ STEP 3
GET PAIRED WITH YOUR COACH
After completing your intro session one of our expert team will be assigned as your personal coach, they'll make sure you stay on track and get results without feeling confused and overwhelmed.
+ STEP 4
LIFE CHANGING TRAINING
Every week you'll be coached through three or more group training sessions that are specifically designed to help you reach your fat loss or strength and muscle building goals.
+ STEP 5
WORK ON YOUR HEALTH 360
Take part in yoga classes to improve mobility, suppleness, flexibility and mindset. Encouraging better recovery, stress management and sleep quality.
+ STEP 6
GET RESULTS & ENJOY THE RIDE
Follow the program and we absolutely guarantee you’ll get impressive results, we're that confident in what we do - but if you're not happy with your progress, we will happily give you a full refund.
+ STEP 7
CONTINUE YOUR JOURNEY
By now you will totally understand our motto...
MOVEMENT IS MEDICINE
As your initial 12 week programme is coming to an end, your coach will assess your progress, set some targets and, should you decide FLOW is for you, discuss the different options available to continue your journey with us.
FREQUENTLY ASKED QUESTIONS...
+ GROUP TRAINING
We take attentive coaching and combine it with an enjoyable small group personal training atmosphere and a friendly approach to provide the perfect environment to train and transform your body.
+ GOAL SPECIFIC PROGRAM
This is not a one-size-fits-all system, instead you’ll follow a training program relevant to your goals!
+ FLEXIBLE & FUN NUTRITION
We use a flexible nutrition approach so you can get results without missing social events or feeling like you’re constantly on a restrictive diet.
+ WEEKLY CHECK INS
You'll have a weekly check-in where your personal coach will provide resources and strategies to make sure you’re heading towards your goals.
+ 360 APPROACH
We offer a variety of yoga styles as well as meditation to provide a 360 approach to your journey.
+ FRIENDLY FLOW FAMILY
You’re not alone on your journey, FLOW is full of like-minded people inspiring each other along the way - this is something you miss out on when you train alone. When you join FLOW, you join the FAMILY.
WE HELP YOU GET LIFE CHANGING RESULTS
JOIN TEAM FLOW TODAY
Transform your body and change your life without dying of boredom on the treadmill.
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47 Kingslad Road
West Mersea
Colchester
CO5 8RA
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