Fill in your details to join our coaching programme and one of the team will be in touch to arrange getting you started.
HOW DOES FLOW WORK?
HOW DOES FLOW WORK?
+ STEP 1
+ STEP 1
DECIDE TO CHANGE YOUR LIFE
DECIDE TO CHANGE YOUR LIFE
+ STEP 2
+ STEP 2
ATTEND YOUR INTRO SESSION
ATTEND YOUR INTRO SESSION
We begin with an intro session where we explain how everything works, analyse your body measurements and prescribe the most effective training and nutrition program for you.
+ STEP 3
+ STEP 3
GET PAIRED WITH YOUR COACH
GET PAIRED WITH YOUR COACH
After completing your intro session one of our expert team will be assigned as your personal coach, they'll make sure you stay on track and get results without feeling confused and overwhelmed.
+ STEP 4
+ STEP 4
LIFE CHANGING TRAINING
LIFE CHANGING TRAINING
Every week you'll be coached through three or more group training sessions that are specifically designed to help you reach your fat loss or strength and muscle building goals.
+ STEP 5
+ STEP 5
WORK ON YOUR HEALTH 360
WORK ON YOUR HEALTH 360
Take part in yoga classes to improve mobility, suppleness, flexibility and mindset. Encouraging better recovery, stress management and sleep quality.
+ STEP 6
+ STEP 6
GET RESULTS & ENJOY THE RIDE
GET RESULTS & ENJOY THE RIDE
Follow the program and we absolutely guarantee you’ll get impressive results, we're that confident in what we do - but if you're not happy with your progress, we will happily give you a full refund.
+ STEP 7
+ STEP 7
CONTINUE YOUR JOURNEY
CONTINUE YOUR JOURNEY
By now you will totally understand our motto...
MOVEMENT IS MEDICINE
As your initial 12 week programme is coming to an end, your coach will assess your progress, set some targets and, should you decide FLOW is for you, discuss the different options available to continue your journey with us.
FAQ'S
FAQ'S
WHERE IS YOUR GYM?
WHERE IS YOUR GYM?
We're based on Kingsland Road in West Mersea, Colchester. Our car parks and main facilities are located just behind the St Helena Hospice building. see here.
WHEN ARE THE SESSIONS?
WHEN ARE THE SESSIONS?
We have sessions available every weekday morning (between 6-10am) aftternoon's (Between 1-3pm) and evening (5-8.15pm) plus Saturday mornings (8-11am). You can come to whichever sessions suit you best.
HOW LONG ARE THE SESSIONS?
HOW LONG ARE THE SESSIONS?
Every session is 45 minutes long.
ARE THE SESSION DAYS AND TIMES FLEXIBLE?
ARE THE SESSION DAYS AND TIMES FLEXIBLE?
Of course. Simply book whichever sessions suits your schedule best each week.
WHEN DOES IT START?
WHEN DOES IT START?
Once you've completed payment and attended an intro session you can start right away.
DO I NEED TO BE FIT ALREADY?
DO I NEED TO BE FIT ALREADY?
No – we'll make sure you're working at a pace that matches your experience and fitness level.
HOW MUCH IS IT?
HOW MUCH IS IT?
You can get started from as little as £97
HOW DO I SIGN UP?
Click Here to secure your space on the programme.
WHAT IF IT DOESN'T WORK FOR ME?
If you stick to the programme and don't see results, we'll give you double your money back.
WHAT HAPPENS AFTER?
WHAT HAPPENS AFTER?
It's your choice – you can become a full member or if you decide we're not for you, we can part ways with no hard feelings.
Don't miss out - Secure Your Place Today
WE HELP YOU GET LIFE CHANGING RESULTS
WE HELP YOU GET LIFE CHANGING RESULTS
Transform your body and change your life without dying of boredom on the treadmill.