NEXT CHALLENGE STARTS NEXT WEEK
Trusted by over 250 Mersea & Colchester Residents ★★★★★
TRANSFORM YOUR FITNESS, BODY AND LIFE WITH OUR 12 WEEK ACCELERATOR PROGRAMME
Transform your body and change your life without following a restrictive diet or doing hours of boring cardio.
600+ success stories and counting - will you be next?
Don't miss out - Secure Your Place Today
These results where achieved over varying lengths of times and are meant only as an example of what can be achieved as a member of Flow
DO YOU...
▫️ Want to get in the best shape of your life in 2023?
▫️ Want to have more energy to pour into your life?
▫️ Want to know the most effective ways to get life changing results that LAST?
▫️ Want to get in shape without sacrificing meals out, alcohol or social occasions?
▫️ Live or work near Mersea Island and can train with our specialist coaches in our intimate facility 3+ times a week?
▫️ Feel frustrated at your lack of progress and ready to turn that around?
▫️ Fed up with feeling like the odd one out and want to train in a friendly, supportive environment?
▫️ Want to follow a tailored program that is proven to get results?
If your answer is — YES, then this is for you.
We are 100% certain that when you complete this 12 week transformation program you'll feel like a completely different person both mentally and physically.
WHAT YOU CAN EXPECT FROM US IN 12 WEEKS...
✔ Personal Training Sessions
Three or more sessions a week with our expert coaches, so you're guided through the program and get life changing results.
✔ Flexible nutrition system
Never miss social events or follow a weird "diet" ever again.
✔ A dedicated team of coaches
Be held accountable and get all the support you need to achieve your dream body and health.
✔ A private training facility
NOT AN OPEN GYM - A private, Fully-equipped facility with top of the range equipment - no queuing for kit or wasting time on machines that aren't right for you.
✔ Goal specific training
Follow a proven program that matches your goal of losing fat or building strength and muscle.
✔ Progress tracking body scans
See exactly how much progress you've made in each area of your body. The data doesn't lie and we can't wait to show you what can be achieved.
✔ A people first approach
We help you achieve your goals, improve your wellness and feel your best, judgement free in a community that feels like family.
and the best bit, we
GUARANTEE YOUR RESULTS
If you follow the program and don't get results then we'll happily give you double your money back.
READY TO GET STARTED?
If you want to secure your place and transform your body and health then click the button below
Don't miss out – secure your place today
After you register a member of our team will be in touch within 24 hours.
What if we don't get you the results?
WE WILL GIVE YOU DOUBLE YOUR MONEY BACK
We're so confident in the effectiveness of this program that we're able to promise...
GUARANTEED RESULTS OR DOUBLE YOUR MONEY BACK.
If you stick to the program and don't get results, we'll double the money you invested and transfer it into your bank account to say sorry for wasting your time.
You literally have nothing to lose.
GUARANTEED RESULTS OR DOUBLE YOUR MONEY BACK.
If you stick to the program and don't get results, we'll double the money you invested and transfer it into your bank account to say sorry for wasting your time.
You literally have nothing to lose.
Don't miss out - Secure Your Place Today
WHAT OUR MEMBERS ARE SAYING...
ANSWERS TO THE COMMON QUESTIONS
WHERE IS FLOW?
We're based on Kingsland Road in West Mersea, Colchester. Our car parks and main facilities are located just behind the St Helena Hospice building. see here.
WHEN ARE THE SESSIONS?
We have sessions available every weekday morning (between 6-10am) aftternoon's (Between 1-3pm) and evening (5-8.15pm) plus Saturday mornings (8-11am). You can come to whichever sessions suit you best.
WHEN DOES IT START?
Once you've completed payment and attended an intro session you can start right away.
DO I NEED TO BE FIT ALREADY?
No – we'll make sure you're working at a pace that matches your experience and fitness level.
WHAT HAPPENS AFTER THE CHALLENGE?
It's your choice – you can become a full member or if you decide we're not for you, we can part ways with no hard feelings.
Don't miss out - Secure Your Place Today