LIFE CHANGING PERSONAL TRAINING

IN A COMMUNITY THAT FEELS LIKE FAMILY.

HOW IT WORKS

A Life Changing Wellness Programme:

Energising personal training sessions built with you in mind

Proven programs that are tried and tested

a tailored nutrition approach built around your lifestyle

Support, guidance and accountability from coaches who care

GET STARTED

12 WEEK
CHALLENGE

GET STARTED

A LAZER FOCUSSED PLAN

You'll always have a plan to follow and know exactly what to focus on to achieve your goals

TRAINING & GUIDANCE

we'll teach you everything you need to know about nutrition, training and mindset so you can make smarter choices for the rest of your life!

SUPPORT

You will never get stuck, you'll meet with your coach regularly and you are only a ever message away from getting all the help that you need

ACCOUNTABILITY

You'll be held accountability with personalised targets and private check-ins

COMMUNITY

you'll be part of a thriving community that lifts your standards and wants to see you win!

A LAZER FOCUSSED PLAN

You'll always have a plan to follow and know exactly what to focus on to achieve your goals

TRAINING & GUIDANCE

we'll teach you everything you need to know about nutrition, training and mindset so you can make smarter choices for the rest of your life!

SUPPORT

You will never get stuck, you'll meet with your coach regularly and you are only a ever message away from getting all the help that you need

ACCOUNTABILITY

You'll be held accountability with personalised targets and private check-ins

COMMUNITY

you'll be part of a thriving community that lifts your standards and wants to see you win!

FEELING STUCK?

We help you transform your body, elevate your health and move better than ever before.

START YOUR JOURNEY

MAKE A CHANGE

No more Yo-Yo approaches. Goodbye boring diets. See ya later dull workouts.

LET'S DO THIS

A PEOPLE FIRST APPROACH

We help you achieve your goals, improve your wellness and feel your best, judgement free in a community that feels like family.

12 WEEK CHALLENGE

ANY FITNESS LEVEL

Never stepped foot in a gym before? Completely new to training?

No problem - This is perfect for you!

START YOUR TRIAL

START TODAY

Get Life Changing Results.

Transform your body - Time to feel awesome and improve your health.

GET INFO

LOCAL ORIGIN

Celebrating our 14th year of business in our Mersea Island Home.

GET STARTED

WELCOME TO YOUR NEW FITNESS HOME

Transform your body - Time to feel awesome and improve your health.

GET STARTED

47 Kingsland Road

West Mersea, CO58RA

07798 504 779

Turn left when you reach the St Helena Hospice to find our carpark and entrance.

FREE NUTRITION FOR FAT LOSS GUIDE

Discover some of the methods we use to help our members get in the best shape of their lives without having to eat chicken and broccoli for every meal.

DOWNLOAD NOW