Free Download: Recipe Book For Fat Loss
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Run faster.
Play harder.
Move Mountains.
Be awesome.
WHAT IS FLOW
A State of the art Gym & Wellness Centre in the heart of Mersea Island

At Flow (For Love Of Wellness) we are on a mission to show people how to elevate their health, master their fitness, and enhance their life; with the power of knowledge, experience and community.

Build Strength, Stability & Fitness with our Group Coaching Sessions, functional fitness classes and personal training.

Improve mobility, get flexible and calm the mind at our dedicated Wellness Centre. Combining traditional practice with a modern twist.

Be inspired to live a healthier, happier lifestyle 360 with our supportive community and holistic approach to your wellness.

KICKSTART YOUR RESULTS
Start Your Flow Journey With Our 28 Day Challenge.
FLOW FACILITY TOUR
Check Out Our State Of The Art Flow Facility. 
WHAT OUR MEMBERS SAY
WHERE TO FIND US
47 Kingsland Road
West Mersea, CO58RA
07798 504 779
Turn left when you reach the St Helena Hospice to find our carpark and entrance.
A LIFE CHANGING WELLNESS EXPERIENCE

Move better.

Get stronger.

Feel alive.

Proven body transformation systems, 

A motivational training environment and expert coaches.

Mindful movement and yoga for mobility, flexibility, and mindset.

Taking care of your health and fitness,

360 style!

FREE 100 RECIPE BOOK NUTRITION GUIDE

Discover some of the recipes we use to help our members get in the best shape of their lives without having to eat chicken and broccoli for every meal.

JOIN TEAM 
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FIND US
47 Kingsland Road
West Mersea
Colchester
Essex
CO5 8RA
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