FREE DOWNLOAD: RECIPE BOOK FOR FAT LOSS
HOW IT WORKS      YOGA      SHOP
I'M NEW & CONFUSED?!
DROPPING
IN?!
GET IN THE BEST SHAPE OF YOUR LIFE

We help you transform your body, elevate your health and change your life without dying of boredom on the treadmill.

Time to ENJOY moving, eating to feel nourished and find 360 wellbeing. 

THE FLOW FACILITY

FITNESS

WELLNESS
MEET THE
FLOW FOUNDERS

Tom & Lant here, the Founders of FLOW. We are a couple in love, who are also in love with wellness.

Our mission is to inspire 360 wellbeing within a community that feels like family. 

A LIFE CHANGING WELLNESS 
EXPERIENCE

Proven body transformation systems, 

A motivational training environment and expert coaches,

Mindful movement and yoga for mobility, felxibility, and mindset,

Taking care of your health and fitness,

360 style!

WHAT OUR MEMBERS SAY 
FREE 100 RECIPE BOOK NUTRITION GUIDE

Discover some of the recipes we use to help our members get in the best shape of their lives without having to eat chicken and broccoli for every meal.

JOIN TEAM 
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47 Kingsland Road
West Mersea
Colchester
Essex
CO5 8RA
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