I've Tried Yoga Before...
Yoga is a practice for mind, body and spirit.

Combining breath work, physical postures and mindfulness - yoga is a fundamental practice to enhance your life!

Improving flexibility and mobility, relieving stress and boosting 

CLASS TIMETABLE & BOOKING
Using timetable below, select your preferred day to view, then simply click to book your spot. 
MEET ATLANTA

 Hi there!

I have been sharing the practice of yoga for 5+ years based on Mersea Island, Colchester.

I am qualified in Ashtanga, Vinyasa, Yin, Family & Kids Yoga, and believe yoga is a way of life, starting on the mat and inspiring us to shine brighter in life off of the mat.

 In 2018 I travelled solo to India to continue my study of yoga, learning and living yoga from where it originated - one of the highlights of my life. 

My teaching is lighthearted and open, fusing a passion for the traditions of the practice,  a mindful nod to modern life and my influence and knowledge from training to provide functional, traditional, and progressive classes that are available to all. I strive to provide a welcoming and comfortable environment so that everyone from the experienced yogi, to the yoga newbie can feel supported in their yoga journey.


INVESTMENT?

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Per Class
Classes are £10 for a single drop in class 
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Per Month

For a month pass of 4: £36

For an unlimited month pass: £59


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FLOW Members 
ALL YOGA CLASSES are included in the FLOW ALL INCLUSIVE membership option. 
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Frequently Asked Questions
+ Yoga Styles 
What Are The Different Yoga Styles?

There are quite a few different yoga styles, for now I will explain the different styles of yoga that are offered here at FLOW. 

VINYASA FLOW - A dynamic, flow yoga practice. Vinyasa uses the breath to mindfully move from one pose to the next, in a fluid sequence of movement and mindfulness. These classes are designed in a creative and functional manner, to provide a balanced sequence to enhance mobility, strength, balance and flexibility.

YIN YOGA - Yin is a slow, meditative, reflective yoga practice that targets the deeper layers of the body. Providing deep relaxation, improved mobility and body awareness.  All yin yoga postures are held for anywhere between 2-5minutes, this provides

BEGINNERS FLOW - A gentle, flow class combining static posture holds, and a steady paced  flow to create a practice that accessible to total beginners as well as experienced yogis looking to slow down and refine the key postures within the yoga practice. 

+ Beginners
I've never done Yoga before, can I join a class?
Absolutely! All classes are open to all levels of practice experience. I always suggest the Beginners Flow or Yin Yoga as the starting point, but even the Vinyasa Flow includes many options provided to ensure that everyone can enjoy their practice. 
+ Ability
Do I have to be flexible?

Absolutely not. There is a common misconception that to practice yoga we need to be super bendy and flexible, and even that it's more of a women's thing, or something for the younger generation. This is totally untrue. Yoga is for every body, every age, regardless of gender or flexibility. 

+ No Experience Necessary 
I'm nervous to try a class..

Although yoga is now more commonly known and practiced in the West, it still has this element of mystery, especially if you haven't attended a class before. I remember attending my very first class, I was so nervous, I didn't know anyone, I was concerned about doing it wrong, and was apprehensive of what it actually involved. So believe me, it is totally normal to feel a little nervous before trying something new.

Each yoga class will often follow the same format...

Introduction to the theme of the class

Breathwork

Yoga Flow / Yoga Postures

Relaxation

Part of my intention as a teacher is to help ease this feeling and to ensure that everyone feels welcome, comfortable and part of the community.  

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