Combining breath work, physical postures and mindfulness - yoga is a fundamental practice to enhance your life!
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Yoga is a practice for mind, body and spirit.
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MEET ATLANTA
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Hi there!
I have been sharing the practice of yoga for 5+ years based on Mersea Island, Colchester.
I am qualified in Ashtanga, Vinyasa, Yin, Family & Kids Yoga, and believe yoga is a way of life, starting on the mat and inspiring us to shine brighter in life off of the mat.
In 2018 I travelled solo to India to continue my study of yoga, learning and living yoga from where it originated - one of the highlights of my life.
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My teaching is lighthearted and open, fusing a passion for the traditions of the practice, a mindful nod to modern life and my influence and knowledge from training to provide functional, traditional, and progressive classes that are available to all. I strive to provide a welcoming and comfortable environment so that everyone from the experienced yogi, to the yoga newbie can feel supported in their yoga journey.
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YOGA TIMETABLE
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BEGINNERS VINYASA
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Tuesday 7pm
Friday 9.30am
A combination of vinyasa flow (moving from pose to pose with the breath) and static held postures to create a balanced practice to leave you feeling strong, flexible and vibrant.
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VINYASA FLOW
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Monday 7am
Thursday 7pm
A creative, dynamic and intentional vinyasa flow practice. Combining progressive sequencing, inspiring postures, breath awareness and a lighthearted approach, to provide the ideal practice to tune out to tune in.
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YIN
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Monday 7.30pm
Wednesday 7.30pm
Friday 7pm
Slow down and dive deep into the energy of Yin. Improve flexibility and mobility with yin postures held for 2-5minutes. A nourishing and meditative practice that feels like a warm hug - the ultimate wind down from a busy day.
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INVESTMENT?
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Per Class
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Classes are £10 for a single drop in class
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FLOW Members
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ALL YOGA CLASSES are included in the FLOW ALL INCLUSIVE membership option.
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CLASS TIMETABLE & BOOKING
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Using timetable below, select your preferred day to view, then simply click to book your spot.
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Frequently Asked Questions
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+ Yoga Styles
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What Are The Different Yoga Styles?
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There are quite a few different yoga styles, for now I will explain the different styles of yoga that are offered here at FLOW.
VINYASA FLOW - A dynamic, flow yoga practice. Vinyasa uses the breath to mindfully move from one pose to the next, in a fluid sequence of movement and mindfulness. These classes are designed in a creative and functional manner, to provide a balanced sequence to enhance mobility, strength, balance and flexibility.
YIN YOGA - Yin is a slow, meditative, reflective yoga practice that targets the deeper layers of the body. Providing deep relaxation, improved mobility and body awareness. All yin yoga postures are held for anywhere between 2-5minutes, this provides
BEGINNERS FLOW - A gentle, flow class combining static posture holds, and a steady paced flow to create a practice that accessible to total beginners as well as experienced yogis looking to slow down and refine the key postures within the yoga practice.
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+ Beginners
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I've never done Yoga before, can I join a class?
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Absolutely! All classes are open to all levels of practice experience. I always suggest the Beginners Flow or Yin Yoga as the starting point, but even the Vinyasa Flow includes many options provided to ensure that everyone can enjoy their practice.
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+ Ability
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Do I have to be flexible?
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Absolutely not. There is a common misconception that to practice yoga we need to be super bendy and flexible, and even that it's more of a women's thing, or something for the younger generation. This is totally untrue. Yoga is for every body, every age, regardless of gender or flexibility.
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+ No Experience Necessary
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I'm nervous to try a class..
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Although yoga is now more commonly known and practiced in the West, it still has this element of mystery, especially if you haven't attended a class before. I remember attending my very first class, I was so nervous, I didn't know anyone, I was concerned about doing it wrong, and was apprehensive of what it actually involved. So believe me, it is totally normal to feel a little nervous before trying something new.
Each yoga class will often follow the same format...
Introduction to the theme of the class
Breathwork
Yoga Flow / Yoga Postures
Relaxation
Part of my intention as a teacher is to help ease this feeling and to ensure that everyone feels welcome, comfortable and part of the community.