Connecting breath work, physical postures and mindfulness - yoga is a fundamental practice to enhance your life!
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Improve mobility.
Find strength.
Connect within.
Enhance your life.
With Flow Yoga.
Find strength.
Connect within.
Enhance your life.
With Flow Yoga.
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Yoga is a practice for mind, body and spirit.
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Class Timetable & Booking
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To Book your Flow Yoga Session, select your preferred day and time using the calendar below, then simply click 'Book Now' and purchase your spot.
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Flow Yoga
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Create balance in body and mind with our foundational flow class. A gentle paced flow exploring key yoga postures with breathe and intention. An ideal class for beginners, but open to all to find stability, flexibility, and return back to the breath; to leave you feeling both centred and inspired.
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Yin Yoga
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Improve mobility and flexibility, calm the mind and boost vitality. Yin yoga is all about replenishing the body and mind. Exploring postures for 2+ minutes, breathe awareness and mindfulness. Yin is all about taking time to tune inwards and to nourish from within.
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Vinyasa Yoga
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A dynamic, inspiring and progressive flow yoga class. A moving meditation, as you flow through a creative sequence of postures with intention and breathe awareness. There are moments of stillness and moments of intensity to create a yoga practice to quiet the mind and tune back into the self.
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Yoga Timetable
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Flow Yoga
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Tuesday 7.30pm
Thursday 10.30am
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Vinyasa Flow
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Thursday 7.30pm
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Yin Yoga
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Monday 7.30pm
Wednesday 7.30pm
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Yoga for life...
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Yoga on the mat, inspires a vibrant life off of the mat. Finding more strength, flexibility, and stillness. The qualities of a regular yoga practice begin a positive ripple effect throughout the rest of our lives.
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Investment
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Per Class
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Classes are £10 for a single drop in class
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Starter Per Month
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Monthly Access to 4 Classes (1 Per Week) : £36
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Unlimited Per Month
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Access To Full Flow Yoga Timetable : £65