There are quite a few different yoga styles, for now I will explain the different styles of yoga that are offered here at FLOW. 

VINYASA FLOW - A dynamic, flow yoga practice. Vinyasa uses the breath to mindfully move from one pose to the next, in a fluid sequence of movement and mindfulness. These classes are designed in a creative and functional manner, to provide a balanced sequence to enhance mobility, strength, balance and flexibility.

YIN YOGA - Yin is a slow, meditative, reflective yoga practice that targets the deeper layers of the body. Providing deep relaxation, improved mobility and body awareness.  All yin yoga postures are held for anywhere between 2-5minutes, this provides

BEGINNERS FLOW - A gentle, flow class combining static posture holds, and a steady paced  flow to create a practice that accessible to total beginners as well as experienced yogis looking to slow down and refine the key postures within the yoga practice. 

Absolutely not. There is a common misconception that to practice yoga we need to be super bendy and flexible, and even that it's more of a women's thing, or something for the younger generation. This is totally untrue. Yoga is for every body, every age, regardless of gender or flexibility. 

Although yoga is now more commonly known and practiced in the West, it still has this element of mystery, especially if you haven't attended a class before. I remember attending my very first class, I was so nervous, I didn't know anyone, I was concerned about doing it wrong, and was apprehensive of what it actually involved. So believe me, it is totally normal to feel a little nervous before trying something new.

Each yoga class will often follow the same format...

Introduction to the theme of the class

Breathwork

Yoga Flow / Yoga Postures

Relaxation

Part of my intention as a teacher is to help ease this feeling and to ensure that everyone feels welcome, comfortable and part of the community.