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Secure Your Founders Membership Rate
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GET EARLY ACCESS

ROWHEDGE
​​​​​​​WE'RE MOVING IN!!

A BRAND NEW FITNESS & WELLNESS FACILITY OPENING SOON

​​​​​​​A coaching-first fitness & wellness experience combining expert guidance, personalised support, and a community that feels like family.
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GET EARLY INFO ACCESS

ROWHEDGE
​​​​​​​WE'RE MOVING IN!!

A BRAND NEW FITNESS & WELLNESS FACILITY OPENING SOON

​​​​​​​A coaching-first fitness & wellness experience combining expert guidance, personalised support, and a community that feels like family.
settings
GET EARLY INFO ACCESS

ROWHEDGE'S FIRST EVER GYM!

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REGISTER YOUR INTEREST

THIS IS FOR YOU IF...

  •    You’ve tried gyms, classes or PT before and struggled to stick with it
 
  • You feel overwhelmed by conflicting advice
 
  • You’re busy with work, family or stress
 
  • You want guidance, accountability and support
 
  • You’re ready to do things properly — not perfectly  

WE'RE RELEASING 50 SPACES FOR FOUNDING MEMBERS
​​​​​​​- THAT'S IT!

APPLY FOR INFO & RESERVE YOUR SPOT FOR EXCLUSIVE ACCESS TO FOUNDING MEMBERSIP RATES FOR LIFE.

​​​​​​​FIRST COME, FIRST SERVED AND LIMITED TO OUR FIRST 50 NEW MEMBERS

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RESGISTER YOUR INTEREST

HOW DOES FLOW WORK?

+ STEP 1

DECIDE TO CHANGE YOUR LIFE

Fill in your details to join our coaching programme and one of the team will be in touch to arrange getting you started.

+ STEP 2

ATTEND YOUR INTRO SESSION

We begin with an intro session where we explain how everything works, analyse your body measurements and prescribe the most effective training and nutrition program for you.

+ STEP 3

GET PAIRED WITH YOUR COACH

After completing your intro session one of our expert team will be assigned as your personal coach, they'll make sure you stay on track and get results without feeling confused and overwhelmed.

+ STEP 4

LIFE CHANGING TRAINING

Every week you'll be coached through three or more group training sessions that are specifically designed to help you reach your fat loss or strength and muscle building goals.

+ STEP 5

WORK ON YOUR HEALTH 360

Take part in yoga classes to improve mobility, suppleness, flexibility and mindset. Encouraging better recovery, stress management and sleep quality.

+ STEP 6

GET RESULTS & ENJOY THE RIDE

Follow the program and we absolutely guarantee you’ll get impressive results, we're that confident in what we do - but if you're not happy with your progress, we will happily give you a full refund.

+ STEP 7

CONTINUE YOUR JOURNEY

By now you will totally understand our motto...

MOVEMENT IS MEDICINE

As your initial 12 week programme is coming to an end, your coach will assess your progress, set some targets and, should you decide FLOW is for you, discuss the different options available to continue your journey with us.

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  EXCELLENT
⭐️⭐️⭐️⭐️⭐️  
 Based on 115 reviews 

 
 ​​​​​​​What our members say...​​​​​

★★★★★

 Flows system of training is very good for me , works for my strong side and is improving my weak side without causing damage , the work outs are so enjoyable and I’m surrounded by like minded people that can drive me to do better and inspire me , the coaches are all individuals and characters and know their stuff , very friendly very approachable .
I’ve been in a few gyms in my time but this one I find is tailored to what I need and I would thoroughly recommend to anyone thinking of getting in shape join FLOW . 
Ken Kulhane

★★★★★

 Having trained for most of my life and attended many gyms and training sessions, this ranks as one of the best. It feels like i am have a personal training session each time i attend. 
Steve Slade

★★★★★

 Brilliant gym with highly motivating trainers.
Never enjoyed the gym until I joined Flow.
No mirrors, no posers, real people, great programs that deliver results. 
David Gradley
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