FINAL 4 SPACES FOR THIS MONTH
6 WEEK TRANSFORMATION CHALLENGE
6 WEEK TRANSFORMATION CHALLENGE
Transform your body and change your life without following a restrictive diet or doing hours of boring cardio.
"THE 6 WEEK CHALLENGE IS A GAME CHANGER"
"THE 6 WEEK CHALLENGE IS A GAME CHANGER"
- Paul (Member Since 2021)
600+ success stories and counting - will you be next?
Don't miss out - Secure Your Place Today
These results where achieved over varying lengths of times and are meant only as an example of what can be achieved as a member of Flow
DO YOU...
▫️ Want to look and feel your best in 2025?
▫️ Want to lose up to 5kg of body fat in just 6 weeks?
▫️ Want to know the most effective ways to get leaner, fitter and stronger?
▫️ Want to get in shape without sacrificing your social life?
▫️ Live or work near Mersea Island and can train at our private gym 3+ times a week?
▫️ Feel frustrated at your lack of progress and want to turn that around?
▫️ Want to train in a friendly, supportive gym environment?
▫️ Want to follow a program that is proven to get results?
If your answer is — YES, then this is for you.
We are 100% certain that when you complete this 6 week transformation program you'll feel like a different person both mentally and physically.
WHAT YOU CAN EXECT FROM THE CHALLENGE...
WHAT YOU CAN EXECT FROM THE CHALLENGE...
✔ Unlimited group training sessions
Three or more sessions a week with our expert coaches so you're guided through the program and get impressive results.
✔ Flexible nutrition system
Never miss social events or follow a weird "diet" ever again.
✔ Dedicated personal coach
Be held accountable and get all the support you need to achieve your dream physique.
✔ A private training facility
Fully-equipped training zones so you never waste time queuing for equipment.
✔ Goal specific training
Follow a proven program that matches your goal of losing fat or building strength and muscle.
✔ Progress tracking body scans
See exactly how much progress you've made in each area of your body.
✔ A people first approach
We help you achieve your goals, improve your wellness and feel your best, judgement free in a community that feels like family.
Now, if you were to buy all of these things separately from a one-on-one personal trainer the total investment could be well over £750.
But we're not going to charge anything close to that...
In fact, the Summer Offer for this 6 Week Transformation Challenge is just £199 £149
That works out at about £24 per week, which is 20% less than the average UK personal trainer charges for a single session.
For that you get everything mentioned on the page above plus GUARANTEED RESULTS.
If you follow the program and don't get results then we'll happily give you double your money back.
READY TO GET STARTED?
READY TO GET STARTED?
If you want to secure your place and transform your body and health then click the button below.
Don't miss out – secure your place today
After you register a member of our team will be in touch within 24 hours.
NEW OFFER
£199 £149
NEW OFFER
£199 £149
Click the button below to secure your place and transform your body.
Don't miss out – secure your place today
What if we don't get you the results?
WE WILL GIVE YOU DOUBLE YOUR MONEY BACK
WE WILL GIVE YOU DOUBLE YOUR MONEY BACK
We're so confident in the effectiveness of this program that we're able to promise...
GUARANTEED RESULTS OR DOUBLE YOUR MONEY BACK.
If you stick to the program and don't get results, we'll double the money you invested and transfer it into your bank account to say sorry for wasting your time.
You literally have nothing to lose.
GUARANTEED RESULTS OR DOUBLE YOUR MONEY BACK.
If you stick to the program and don't get results, we'll double the money you invested and transfer it into your bank account to say sorry for wasting your time.
You literally have nothing to lose.
Don't miss out - Secure Your Place Today
WHAT OUR MEMBERS ARE SAYING...
WILL YOU BE OUT NEXT SUCCESS STORY?
WILL YOU BE OUT NEXT SUCCESS STORY?
Click the button below to secure your place and transform your body.
Don't miss out - Secure Your Place Today
STILL NOT SURE?
STILL NOT SURE?
Check out what these guys have to say...
START YOUR TRANSFORMATION TODAY
START YOUR TRANSFORMATION TODAY
Don't miss out - Secure Your Place Today
What Happens Next?
Step 1
Click the button and fill in a few simple details.
Step 2
One of our coaches will be in touch to arrange getting you started.
Step 3
Complete payment to secure your place on the challenge.
Step 4
Attend your intro session and start the challenge.
Step 1
Click the button and fill in a few simple details.
Step 2
One of our coaches will be in touch to arrange getting you started.
Step 3
Complete payment to secure your place on the challenge.
Step 4
Attend your intro session and start the challenge.
ANSWERS TO THE COMMON QUESTIONS
ANSWERS TO THE COMMON QUESTIONS
WHERE IS YOUR GYM?
WHERE IS YOUR GYM?
We're based on Kingsland Road in West Mersea, Colchester. Our car parks and main facilities are located just behind the St Helena Hospice building. see here.
WHEN ARE THE SESSIONS?
WHEN ARE THE SESSIONS?
We have sessions available every weekday morning (between 6-10am) aftternoon's (Between 1-3pm) and evening (5-8.15pm) plus Saturday mornings (8-11am). You can come to whichever sessions suit you best.
WHEN DOES IT START?
WHEN DOES IT START?
Once you've completed payment and attended an intro session you can start right away.
DO I NEED TO BE FIT ALREADY?
DO I NEED TO BE FIT ALREADY?
No – we'll make sure you're working at a pace that matches your experience and fitness level.
WHAT HAPPENS AFTER THE CHALLENGE?
WHAT HAPPENS AFTER THE CHALLENGE?
It's your choice – you can become a full member or if you decide we're not for you, we can part ways with no hard feelings.
Don't miss out - Secure Your Place Today