NEXT PROGRAMME STARTS JANUARY 2025
⚡MAXIMUM 12 SPACES : EARLY BIRD ENDS 23RD DECEMBER⚡
ATTENTION MERSEA/COLCHESTER MEN & WOMEN 🔥
90 DAY FULL BODY
ACCELERATOR PROGRAMME
90 DAY FULL BODY
ACCELERATOR PROGRAMME
ACCELERATOR PROGRAMME
Imagine acheiving the health, fitness, body and energy that you've always wanted with our proven system
Hundreds of ⭐⭐⭐⭐⭐Reviews
Early Bird Pricing Ends December 23rd:
- 18
DAYS - 00
HOURS - 48
MINUTES - 42
SECONDS
SIGN UP FOR JANUARY 2025, GET THE REST OF DECEMBER FREE
This year we're running an extra special Christmas offer: If you sign up for our January 2025 Programme, you can get started early and have December FREE.
It's the perfect festive kickstart to feel your best during party season AND lay the foundations for an even more successful start to the new year.
It's the perfect festive kickstart to feel your best during party season AND lay the foundations for an even more successful start to the new year.
REAL PEOPLE
REAL RESULTS
REAL RESULTS
For us at Flow, these images are just the tip of the iceberg with what they've really acheived...Energy, health, confidence and a place that they finally feel comfertable to workout.
12 WEEK ACCELERATOR PROGRAMME
12 WEEK ACCELERATOR PROGRAMME
HOW IT WORKS
UNLIMITED GROUP PERSONAL TRAINING SESSIONS
UNLIMITED GROUP PERSONAL TRAINING SESSIONS
Our team of expert coaches with decades of experience will guide you through your highly effective training programme that's been proven to get results.
NUTRITION COACHING
NUTRITION COACHING
We don't beleive in a one-size-fits-all approach. We provide you with bespoke nutritional advice, guidance and support with a flexible eating programme to support incredible long term results.
PERSONAL ACCOUNTABILITY COACH
PERSONAL ACCOUNTABILITY COACH
You will never get stuck, you'll meet with your coach regularly and you are only a ever message away from getting all the help that you need
BODY COMPOSITION SCANS
BODY COMPOSITION SCANS
Say goodbye to those dreaded scales! Our state of the art biometric machine will give you a detailed breakdown of your results, so you can see exactly what kind of results you are getting.
COMMUNITY
COMMUNITY
you'll be part of a thriving community that lifts your standards and wants to see you win!
If you went to a one-on-one personal trainer, a program like this could easily drain your bank of £600-800...
But we're not charging anything close to that.
In fact, if you sign up today, you get access to our 12 Week Accelerator Programme for just £359 £297. or monthly installments of £97.
That works out at less per week than most experienced personal trainers charge for a single one-hour session.
Spread over the next 12 weeks, your investment comes to about £3.50 a day, less than the cost of a coffee from Starbucks.
For that you get everything mentioned on the page above plus guaranteed results.
If you follow the program and don't get results, we'll happily give you double your money back.
Click the button below to secure your place and start your transformation today.
HEAR FROM OUR MEMBERS
HEAR FROM OUR MEMBERS
Beth was in a tough place before joining Flow and really wanted to feel supported and build her confidence up with the guidance from our coaches.
Steve wanted more structure and less time wasting from his fitness and now in just 45 minutes he can acheive more than he used to in hours!
Jayne has transformed her body and dramatically improved her strength... So much so, even her son's and the kids she teaches at school are impressed!
After recently retiring Colin really wanted to get into the gym and take his fitness and health more seriously. After going from gym to gym over the years, getting injured, bored and uncontent with his progress, Colin decided to give Flow a try.
START YOUR TRANSFORMATION TODAY
START YOUR TRANSFORMATION TODAY
Don't miss out - Secure Your Place Today
What Happens Next?
Step 1
Click the button and fill in a few simple details.
Step 2
One of our coaches will be in touch to arrange getting you started.
Step 3
Complete payment to secure your place on the challenge.
Step 4
Attend your intro session and start the challenge.
Step 1
Click the button and fill in a few simple details.
Step 2
One of our coaches will be in touch to arrange getting you started.
Step 3
Complete payment to secure your place on the challenge.
Step 4
Attend your intro session and start the challenge.
START YOUR TRANSFORMATION TODAY
START YOUR TRANSFORMATION TODAY
Don't miss out - Secure Your Place Today
What Happens Next?
Step 1
Click the button and fill in a few simple details.
Step 2
One of our coaches will be in touch to arrange getting you started.
Step 3
Complete payment to secure your place on the challenge.
Step 4
Attend your intro session and start the challenge.
Step 1
Click the button and fill in a few simple details.
Step 2
One of our coaches will be in touch to arrange getting you started.
Step 3
Complete payment to secure your place on the challenge.
Step 4
Attend your intro session and start the challenge.
FAQ's
FAQ's
WHERE IS YOUR GYM?
WHERE IS YOUR GYM?
We're based on Kingsland Road in West Mersea, Colchester. Our car parks and main facilities are located just behind the St Helena Hospice building. see here.
WHEN ARE THE SESSIONS?
WHEN ARE THE SESSIONS?
We have sessions available every weekday morning (between 6-10am) aftternoon's (Between 1-3pm) and evening (5-8.15pm) plus Saturday mornings (8-11am). You can come to whichever sessions suit you best.
HOW LONG ARE THE SESSIONS?
HOW LONG ARE THE SESSIONS?
Every session is 45 minutes long.
ARE THE SESSION DAYS AND TIMES FLEXIBLE?
ARE THE SESSION DAYS AND TIMES FLEXIBLE?
Of course. Simply book whichever sessions suits your schedule best each week.
WHEN DOES IT START?
WHEN DOES IT START?
Once you've completed payment and attended an intro session you can start right away.
DO I NEED TO BE FIT ALREADY?
DO I NEED TO BE FIT ALREADY?
No – we'll make sure you're working at a pace that matches your experience and fitness level.
HOW MUCH IS IT?
HOW MUCH IS IT?
The whole programme is currently £349 £297.
HOW DO I SIGN UP?
Click Here to secure your space on the programme.
WHAT IF IT DOESN'T WORK FOR ME?
If you stick to the programme and don't see results, we'll give you double your money back.
WHAT HAPPENS AFTER?
WHAT HAPPENS AFTER?
It's your choice – you can become a full member or if you decide we're not for you, we can part ways with no hard feelings.
Don't miss out - Secure Your Place Today